French omelette with mayonnaise

French omelette with mayonnaise
French omelette with mayonnaise

This French omelette with mayonnaise is a basic and easy recipe to prepare for any beginner in the keto diet, it is also economical.

Ingredients:

  • 1 chicken egg
  • 2 grams of salt
  • 1 teaspoon olive oil
  • 1 tablespoon commercial mayonnaise

 

Method:

1-Heat the olive oil in a frying pan.

2-While the pan heats up, beat the egg in a small bowl.

3-When the oil is hot, make the egg.

4-Turn the egg over to cook it on both sides.

5-When it is completely cooked, we move to a plate and place the mayonnaise on top.

 

The main ingredient in this recipe is the egg, which provides fatty animal proteins and vitamins, mayonnaise is an ingredient that provides more fat to the dish, which is ideal for ketogenic diets.

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