Keto friendly nuts and seeds are low net carbohydrate options but there are varieties that are more recommended than others.
In the keto diet there is always a search for low carbohydrate foods, in the case of keto friendly nuts and seeds, there are nuts that have more or less carbohydrates than others, but these can be used in the keto diet safely always respecting the daily limits.
Some seeds have low net carbs, others have high net carbs, but all are very nutritious and provide vitamins and minerals. Seeds also provide us with healthy fat. Among the nuts that have the least net carbohydrates are: Brazil nuts, macadamia nuts and pecan nuts. Among the least recommended for the keto diet are: pistachios, cashews and cashews.
Pecan nuts are a fruit of the North American pecan tree. The walnuts taste similar to traditional walnuts but are sweeter and richer in fiber and vitamin E.
In its content we can find:
Vitamin C, niacin, pantothenic acid, riboflavin and vitamin A.
And also minerals such as: magnesium, calcium, zinc. , iron and manganese, copper and selenium.
Macadamia nuts provide hydates of carbon, protein, and fiber. They are native to Australia and Indonesia. Macadamia nuts have calcium, phosphorus, vitamins of group B, and do not contain gluten.
Brazil nuts are edible seeds of the Bertholletia excelsa tree. It is an anti-live tree from South America found in Brazil, Bolivia, southeastern Colombia, Peru, and southern Venezuela. Brazil nuts are rich in amino acids, proteins, flavonoids. Also minerals such as selenium, magnesium, potassium, phosphorus, iron and zinc. Vitamin E, vitamins B1, B2, B3, B5 and B9 and vitamin C.
The seeds have many properties and uses, so much so that they are even used in beauty treatments as well as in food products and in culinary recipes. It should always be taken into account that you cannot consume more than what is recommended per day, and on a keto diet it is possible that we should consume less than what is recommended in order not to exceed the carbohydrate limit.