Keto lunch ideas for everyday life

These recipes for lunch are quick and practical, they are within the keto regimen, always taking care of the ingredients.


In this article we want to share some keto lunch ideas that are very useful and above all practical. Some recipes have the disadvantage of taking away a little time in their preparation or in the selection of ingredients. These recipes can be taken to work in a suitable topper or container depending on the case of the food you take. Take into consideration that carbohydrates should always be avoided when preparing these lunches.


1-Creamy Avocado Egg Salad with Crispy Bacon


2-Bean Salad With Bacon, Tomato


3-Healthy Cucumber Tomato Salad


4-Avocado Chicken Salad


5-Spicy Feta Cucumber Salad


6-Avocado Salad with Peanut Sauce


7-Keto Vegetable Soup


8-Avocado Chicken Egg Salad Recipe


9-Keto Sesame Chicken


10-Keto Tomato Soup


For the most part, as we see the lunch recipes, they are salads and soups, but it is good to have these types of meals at lunch from time to time, especially because they are very nutritious and they are prepared quickly. Remember that there is a way to change the seasonings and seasonings, you can make changes if you want, always taking into account that they do not contain carbohydrates.