Most traditional meatball recipes combine ground beef (turkey, pork, beef) with breadcrumbs, eggs, fresh parsley, and Italian seasonings.
To go on a keto meatloaf diet, simply swap out the breadcrumbs for a low carb alternative. It can be gluten-free flour such as almond flour or pecan flour.
You will only need a large bowl to mix the meat and a baking sheet.
- 500 g / 1 free of ground meat of your choice (turkey, pork, beef)
- 1 egg
- 1/2 cup of grated Parmesan
- 1/2 cup of grated mozzarella
- 1 tablespoon minced garlic
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 scoop of whey protein (optional)
1-Preheat the oven to 400 ° F. Put greaseproof paper on the baking sheet.
2-Mix the meat well in the bowl with all the ingredients until they are well incorporated.
3-Shape the meat mixture into balls of the same size and place them on the baking sheet prepared with the paper.
4-Bake for 18-20 minutes.
5-Let cool a little and serve.
Serving Size: 1 Meatball
Fat: 10.9 g
Carbohydrates: 0.9g (Net Carbs: 0.7g)
Proteins: 12.2 g