Keto Sesame Chicken

This is a recipe for a delicious lunch and it will leave you very satisfied, they contain a lot of protein.


For the sauce

  • 1/4 cup reduced-sodium soy sauce (or a gluten-free alternative)
  • 1/4 cup unsweetened ketchup
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon minced fresh garlic
  • 1 teaspoon minced fresh ginger root

For the chicken

  • 2 tablespoons avocado oil
  • 1 1/2 lb. boneless skinless chicken breasts cut into 1-inch pieces
  • 1/4 teaspoon fine salt
  • 1/4 teaspoon black pepper


  • 1 tablespoon toasted sesame oil
  • 1 tablespoon sesame seeds
  • 2 tablespoons sliced green onions


1-In a medium bowl mix the sauce ingredients and reserve.

2-For the chicken: in a large skillet, heat the avocado oil over medium heat. Season the chicken pieces with salt and pepper. Sauté on all sides in the oil until they are cooked for approximately 7 minutes.

3-Add the sauce to the pan. Put the heat to medium-low. Cook the sauce until it is thick and the chicken is well covered for about 2 minutes.

4-Transfer the chicken with sesame to a serving platter (accompanied with cauliflower rice if you wish).

Drizzle on sesame seeds and sliced green onions, it’s ready to serve.