This is a low calorie vegetable soup. It’s delicious and it’s easy to make. Advisable for weight loss and Keto diet.
- 2 tbsp Olive Oil
- 2 nos. Bay Leaf
- 1 tbsp Black pepper
- 1 nos. Onion large (diced)
- 4 cloves Garlic minced
- 1 nos. Capsicum large (diced)
- 1 nos. Cauliflower cut into 1 inch florets
- 2 cup French Beans cut into 1 inch pieces
- 500 grams Tomato diced
- 8 cups Vegetable Broth
- 1 tbsp Italian Seasoning
- Salt as per taste
- This is a versatile recipe, these seasonings that are low in calories are recommended:
- Parmesan Cheese
- Chilli flakes
- Ground Cumin
- Lemon zest
- Coriander, etc.
1-In a large saucepan heat two tablespoons of olive oil.
2-When the oil is very hot, place the laruel leaves and the peppercorns and temper for a few seconds.
3-Then add the chopped onion along with the minced garlic.
4-Chopped or bell pepper can be added at this time. Sauté the onion for 8-10 minutes until golden brown.
5-Then add the rest of the vegetables: green beans, cauliflower and diced tomatoes.
6-Add the required salt and sauté for 2-3 minutes.
7-Add the vegetable broth and the Italian seasoning to the saucepan and mix little by little.
8-Cover with a lid and wait for it to boil. When it comes to a boil, reduce the heat to medium-low and cook for 15-20 minutes until the vegetables are soft.
9-Stir slightly every so often.
10-You can take a tablespoon of soup to taste and add more salt if you want.