Keto Vegetable Soup

This is a low calorie vegetable soup. It’s delicious and it’s easy to make. Advisable for weight loss and Keto diet.

INGREDIENTS

  • 2 tbsp Olive Oil
  • 2 nos. Bay Leaf
  • 1 tbsp Black pepper
  • 1 nos. Onion large (diced)
  • 4 cloves Garlic minced
  • 1 nos. Capsicum large (diced)
  • 1 nos. Cauliflower cut into 1 inch florets
  • 2 cup French Beans cut into 1 inch pieces
  • 500 grams Tomato diced
  • 8 cups Vegetable Broth
  • 1 tbsp Italian Seasoning
  • Salt as per taste
  • This is a versatile recipe, these seasonings that are low in calories are recommended:
  • Paprika
  • Parmesan Cheese
  • Chilli flakes
  • Ground Cumin
  • Basil
  • Rosemary
  • Oregano
  • Lemon zest
  • Coriander, etc.

METHOD

1-In a large saucepan heat two tablespoons of olive oil.

2-When the oil is very hot, place the laruel leaves and the peppercorns and temper for a few seconds.

3-Then add the chopped onion along with the minced garlic.

4-Chopped or bell pepper can be added at this time. Sauté the onion for 8-10 minutes until golden brown.

5-Then add the rest of the vegetables: green beans, cauliflower and diced tomatoes.

6-Add the required salt and sauté for 2-3 minutes.

7-Add the vegetable broth and the Italian seasoning to the saucepan and mix little by little.

8-Cover with a lid and wait for it to boil. When it comes to a boil, reduce the heat to medium-low and cook for 15-20 minutes until the vegetables are soft.

9-Stir slightly every so often.

10-You can take a tablespoon of soup to taste and add more salt if you want.

11-Serve hot.